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Join me for your morning practice, close your eyes and tune in. You will be guided through mindful movements, breath, music, meditation and poetry from the sanctuary of your own home, to awaken and lift your energy. Ready to meet the day. 

I will witness and lead you from my seat, offering clear, heart-lead guidance that will carry you deeply in to your physical body, connect you with your breath and nourish your energetic body.

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What to expect:

A gentle vinyasa style session, beautifully themed and with plenty of space for you to explore.
The practice will close with deep stretches, pranayama, meditation and journal prompts.​