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Yoga with Heather

scroll down for group classes

Private Yoga Sessions

75 mins online or at home*

£45 per session 

or

£150 for a block of 5 (£30 per session)

* within 1 hour of Central London - £15 / hour travel fee

Arrange a phone call with Heather, to find out if 1:1 yoga is for you.

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Group Classes with Heather

  • Press Pause Garden Yoga
    Press Pause Garden Yoga
    Wed, 05 Jun
    Allotment Garden behind main building
    05 Jun 2024, 18:15 – 19:30 BST
    Allotment Garden behind main building, Lewisham Way, London SE14 6NW, UK
    05 Jun 2024, 18:15 – 19:30 BST
    Allotment Garden behind main building, Lewisham Way, London SE14 6NW, UK
    Get out of your head and in to your body with this yoga practice that is both nourishing and energising for the mind, body and soul.
  • Press Pause Garden Yoga
    Press Pause Garden Yoga
    Wed, 12 Jun
    Allotment Garden behind main building
    12 Jun 2024, 18:15 – 19:30 BST
    Allotment Garden behind main building, Lewisham Way, London SE14 6NW, UK
    12 Jun 2024, 18:15 – 19:30 BST
    Allotment Garden behind main building, Lewisham Way, London SE14 6NW, UK
    Get out of your head and in to your body with this yoga practice that is both nourishing and energising for the mind, body and soul.
  • Press Pause Garden Yoga
    Press Pause Garden Yoga
    Wed, 19 Jun
    Allotment Garden behind main building
    19 Jun 2024, 18:15 – 19:30 BST
    Allotment Garden behind main building, Lewisham Way, London SE14 6NW, UK
    19 Jun 2024, 18:15 – 19:30 BST
    Allotment Garden behind main building, Lewisham Way, London SE14 6NW, UK
    Get out of your head and in to your body with this yoga practice that is both nourishing and energising for the mind, body and soul.

Free Videos and Audios

Meditate and Breathe with Heather

Move with Heather

A simple flow of 4 poses- perfect for your daily practice

A standing flow for strength and flexibility in the back of the body

A seated practice to move and nourish the spine

A great flow for balance, hip flexibility and the heart.

Press Pause lives by

Follow your bliss

Find what you love and go there..

Breathe with awareness

Move trapped energy within your body with mindful breaths

Reflect, share and connect

Open up and see what magic lies beneath the layers of conditioning

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