Absolutely, all shapes, sizes, experience, flexibility and capabilities are welcomed. Yoga starts with our mindset and the breath. So if you are able to pause and feel your body breathe, you're doing yoga and you are just as 'good' at yoga as someone standing on their head.

We do our best, here is some more information we hope you find helpful. Sensory Differences: Heather knows basic British Sign Language, and is happy to adapt music levels, lighting, smells, temperature and layout to adapt. Mental Health Issues: Anything that will help you to regulate and feel safe over the weekend, just let me know. Food Allergies and Intolerances: We will happily omit food that you aren't able to eat from the menu, however cannot guarantee there won't be traces. Let us know all the details as soon as possible. Heather is First Aid trained. Speak to her first about your needs and preferences.

Heather can wake you if you’d like.

We hold a non-judgemental space, so find what feels best for you. If you would like to disconnect, Heather can look after your phone for you over the weekend. We ask that phones are not used in the main spaces. If you would like to take photos, that is welcome however Heather can take any snaps, just ask.

Yes and No, depending on the retreat. In Dymchurch, all meals, snacks and drinks are included. See attached menu. At The Enchanted Glade, we bring and share food. See page 9 of the itinerary for more information. On Day Retreats in summer, we bring and share a picnic. More information will be supplied in the welcome email when you book. On Day Retreats in the winter, a pub lunch is included. A 2 course meal, hot drinks and sweet treat will be served in the cosy room. It will be veggie or vegan, and gluten free. More information will be supplied in the welcome email when you book.

You are welcome to share Heather’s number with anyone who may need to contact you. Equally, you may use her phone to make calls if you would like to.

Absolutely, used code: DepositOnly when you checkout, and that will change your ticket price to £150. The confirmation email will give you details of how and when to settle the remaining balance.

We can try and reorganise your place, however are unable to promise a refund. You are welcome to transfer to a friend. We recommend taking Travel Insurance for weekend retreats, which may be able to cover your costs.

Absolutely, you will move as much or as little as you’d like to. Please let Heather know as much as possible.

My 1:1 sessions are 75mins, unless you would prefer a shorter session. Classes are £45, or I offer a block of 5 for £150, which works out at £30 a session (must be used up within 2 months). Logistics Our first session is for you to share what you would like to gain from our time together, and for us to work out what equipment you will need. Classes are typically online, we arrange a time that suits, and you will likely need a yoga mat, blankets, cushions, a strap and blocks. If you would like me to travel to you I can: up to 1 hour from central London (£15/ hour travel time charged). Being in person means I can offer hands on feedback and support. Many participants say they really prefer this, however, the online sessions do allow it to feel more and more like your own practice, where you go in to your own inner world and explore what's there. A mixture can be nice, and we can agree this together. What to expect First 5 minutes: time to settle and connect / share. 60 minutes of time where I will guide breathing, meditations and movement practices. 10 minutes at the end for you to rest to gentle music before we close.

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Absolutely, all shapes, sizes, experience, flexibility and capabilities are welcomed. Yoga starts with our mindset and the breath. So if you are able to pause and feel your body breathe, you're doing yoga and you are just as 'good' at yoga as someone standing on their head.

A gentle vinyasa, which is flowing movements that are synchronised with the breath; combined with deeply restorative stretches to close our practice.

Yes there is a Tesco Express a ten minute walk away. Please let us know anything you need as soon as you require it.

Yes, fresh coffee will be served.

It’s coldest in Jan-March but that’s why we love the gemstone sauna!

Yes, there is plenty

The main space (where we eat, practice yoga, do workshops, sit in the sun room, and chill) is on the ground floor, accessed via one step. There are bedrooms on the ground floor accessed via 2 steps. The beach is accessed via approx 15 steps up from the house, and 15 down from the promenade on to the sand. All steps have a bannister.

Our food is nutrient rich, plant based, organic, refined sugar and gluten free. Here is the September 2023 menu. There will be small changes for the upcoming menus as always and our chef Zoe will share her flavour focused, global cuisine to nourish our bellies.

As part of the yoga classes: 2. One at 8am, one at 5pm.

2 Sets of comfortable clothes you can move in e.g. joggers, leggings, shorts and comfortable tops 1-2 Casual outfits 2 Comfy warm jumpers Pyjamas 3 x pairs of big socks or a pair of slippers 1 x Outfit you feel magnificent, comfortable and warm in, for our fire ceremony and dance party on Sunday night. 1 Coat A dressing gown or dry robe 1 x Swimwear (for the sauna and a sea dip!) Sandals or crocks to walk down to the sea A Pen and Journal (although a I will be providing these) Your favourite mug Water Bottle Toiletries Any trinkets, photos, cards, books you feel to bring. We have plenty of towels, blankets, yoga mats and cushions at the venue, but feel free to bring extra if you'd like to

We take up to 10 guests, sometimes female only, sometimes mixed groups.

Guests are welcome at the house in Dymchurch from 3pm on Friday. We finish at 10am on Monday.

The address is: 21 Sycamore Gardens, Dymchurch, TN29 0LA

Yes, the nearest station is Westernhanger, which is a 15 minute drive away from the house in Dymchurch (approx. £20 in a local taxi).

Absolutely, please let us know as soon as possible

There are plenty at the venue, but feel free to bring any creature comforts you’d like. The house has mostly wooden or tiled floors, so a pair of slippers do feel nice.

Guests are welcome from 2pm on Friday. We finish at 3pm on Sunday.

Yes please bring 2 towels, a yoga mat and any extra comforts you’d like.

Yes, there will be fresh coffee as well as teas, fruit and snacks you are invited to tuck in to whenever you'd like.

This is a re-wilding experience, the retreat is very much about us connecting with nature and so we will be outside for much of the weekend. There is shelter if it rains and the facilities are comfortable, clean and function really well. Please bring extra layers as it will be chilly in the mornings and evenings, and the grass is likely to be wet first thing.

We take up to 16 guests, female only. So, with Heather and 1-2 hostesses.. our group can be up to 19 people.

Yes, it is a 15 minute (£20 in a taxi) drive from Haywards Heath Station.

Yes, there is plenty of parking at The Enchanted Glade for cars and campers.

Yes. You can choose to sleep in a bell tent or cabin. There is an outdoor or a indoor shower. The toilets are inside. There is a stretch tent, a gazebo, and a large teepee for shared spaces and yoga if it is wet. Otherwise, we will be in the forest, by the campfire and on the land.

It's an area of the forest with a hot tub and sauna that are heated by log burners. There is a roll-top bath and a barrel used for ice plunge as well as sun loungers, hammocks and large sofas to relax on. The wardens at The Enchanted Glade take care of this for us during our stay.

Access: The canvas village (where we eat, sleep in bell tents and chill) is on flat ground. There is an accessible toilet, however the showers are accessed by 3 steps. The wild spa is accessed via a small grass and paved path that is approximately 50m from the canvas village.

Absolutely, please let us know as soon as possible. Hopefully you know we will be cooking and sharing food together as a group. We can easily prepare separate and additional dishes to accommodate all.

Yes, there is WiFi if you need it, and we encourage you to connect with nature instead.

2 Sets of comfortable clothes you can move in 1-2 Casual outfits 2 Comfy warm jumpers Warm Pyjamas and maybe a hat for night time (although there are wood burners in all the accommodations) 3 x pairs of big socks or a pair of slippers A warm coat Shoes for by the fire Shower towel A dressing gown or extra spa towel 1 x Swimwear (for the Sauna and Wild Spa) A Pen and Journal (although a I will be providing these) Water Bottle Toiletries Food for allocated meal (email to follow) Snacks, teas, coffees, fruits and nuts and morning granola will be provided There will be plenty of plant milks but feel free to bring anything you'd like (there is limited cool box space)

As part of the yoga classes: 2. One at 8am, one at 5pm.

The nearest shop is about a 15 minute drive away. Please let us know anything you need as soon as you require it. For those travelling by train, there is a Waitrose outside Haywards Heath Station, next to the taxi stand.