Go beyond
the pose.
Explore shape by shape, breath, energy and the intention of the posture.
ASANA
Focus on feeling the spine lengthen, instead getting your heels down. Understand what 'wrap your shoulders around' actually feels like, and read the story of the dog from the B...
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I have to admit it took me ages to 'get' this asana. I'd feel like I was waiting and wondering why I was just.. standing there. I hope these pages will help if this is you too!
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Bharmanāsana भरमनासन
I love pairing this with box breathing, and feeling the 4 sides of the shape with the breath. It's brilliant for body awareness, and great arm prep for downward dog.
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Nāvāsana नावासन
This pic actually shows 'half' boat pose - the full version has straight, legs lifted diagnoally upwards. Make it easier by reaching hands forward or holding the back of your knees.
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Sukhāsana सुखासन
Sukha means ease or joy but in many western bodies, it's far from easy to sit unsupported in this way. For some, that's the practice, for others it's better to find an alternative.
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Marjaryāsana मर्जर्यासन
Pair this movement with a strong exhale and push the floor away as you do. Think of how a cat arches it's spine, and imagine you can feel the space between your vertebrae.
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Bitilāsana बितिलासन
A great pose to pause and breathe in to, think of it as a backbend and let your belly drop down.
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Anjaneyāsana अञ्जनेयासन
This pose looks like the easiest but actually it's one of the hardest for many of us. Most yoga classes end here, and it's also a perfect place to start your practice, especially at home.
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Corpse Pose शवासन
This pose looks like the easiest but actually it's one of the hardest for many of us. Most yoga classes end here, and it's also a perfect place to start your practice, especially at home.
Bālāsana बालासन
My favourite cocoon, and usually about the third pose I come to. Read on for variations that don't feel like much, but can really change how it feels, and i suppose, aint that the way.
Bhujangāsana भुजङ्गासन
We move quickly through this pose in vinyasa classes, and everyone seems to be doing it differently. Here's what to feel in your body, and when to cut it out completely.
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Vīrabhadrāsana II वीरभद्रासन II
Rotate your wrists so your palms face the sky, then turn just your hands back to the earth feel more open and balanced in Vīrabhadrāsana II. Read more philosophy of the warrior poses.
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Kapotāsana कपोतासन
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Uttānāsana उत्तानासन
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Trikoṇāsana त्रिकोणासन
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Phalakāsana फलकासन
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