Go beyond
the pose.
Explore shape by shape, breath, energy and the intention of the posture.
ASANA
Read about these yoga postures, are in order
)%20(3).png)
Corpse Pose शवासन
This pose looks like the easiest but actually it's one of the hardest for many of us. Most yoga classes end here, and it's also a perfect place to start your practice, especially at home.
)%20(7).png)
I have to admit it took me ages to 'get' this asana. I'd feel like I was waiting and wondering why I was just.. standing there. I hope these pages will help if this is you too!
Bālāsana बालासन
This asana is offered as a place to rest, but I know sometimes it can be too much. Here's why, and some variations that can really change how it feels.
)%20(11).png)
Bitilāsana बितिलासन
A great pose to pause and breathe in to, think of it as a backbend and let your belly drop down.
.
)%20(10).png)
Marjaryāsana मर्जर्यासन
Pair this movement with a strong exhale and push the floor away as you do. Think of how a cat arches it's spine, and imagine you can feel the space between your vertebrae.
)%20(12).png)
Bharmanāsana भरमनासन
I love pairing this with box breathing, and feeling the 4 sides of the shape with the breath. It's brilliant for body awareness, and great arm prep for downward dog.
)%20(14).png)
Sukhāsana सुखासन
Sukha means 'ease' or 'joy' but in many bodies, it's far from easy to sit unsupported in this way. Here's what I often notice some, that's the practice, for others it's better to find an alternative.
Phalakāsana फलकासन
missing text
Focus on feeling the spine lengthen, instead getting your heels down. Understand what 'wrap your shoulders around' actually feels like, and read the story of the dog from the B...
)%20(4).png)
Uttānāsana उत्तानासन
This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.
)%20(9).png)
Anjaneyāsana अञ्जनेयासन
This pose looks like the easiest but actually it's one of the hardest for many of us. Most yoga classes end here, and it's also a perfect place to start your practice, especially at home.
)%20(13).png)
Nāvāsana नावासन
This pic actually shows 'half' boat pose - the full version has straight, legs lifted diagnoally upwards. Make it easier by reaching hands forward or holding the back of your knees.
)%20(5).png)
Trikoṇāsana त्रिकोणासन
This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.
Bhujangāsana भुजङ्गासन
We move quickly through this pose in vinyasa classes, and everyone seems to be doing it differently. Here's what to feel in your body, and when to cut it out completely.
)%20(6).png)
Vīrabhadrāsana II वीरभद्रासन II
Rotate your wrists so your palms face the sky, then turn just your hands back to the earth feel more open and balanced in Vīrabhadrāsana II. Read more philosophy of the warrior poses.
)%20(8).png)
Kapotāsana कपोतासन
This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.
Apply Today
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.
123-456-7890